Sit like your ancestors, live to enjoy your grandchildren
There are many ways to sitting on the floor. These are active resting positions that rest our muscles by stretching some while putting some tension on other muscle groups. All body parts join the party and your joints, ligaments, bones, fascia, and internal organs benefit as well! Not to mention, the boost this gives to the blood flow to your brain short term and staving of mental decay in the long run.
